Arghhhhh! Broken the bed again!!

I reckon you'd break it if it was railway sleepers Barry! Not sayin you're a fat bastud or anything.

Yer fat bastud.

Just wait till you see the well ard photos of the new slim(ish) me being all well ard and stuff on me bike

In the meantime!

**** off fat.jpg
 
The lats themselves are fine. There are lots of them so its spread evenly. Never had one break on the old van and they were just the same. Its the plastic runners that are the weak spot I think but I guess we will find out soon enough how good the replacements are. If they are shite its back to the drawing board. If they break every three or four years I can live with that. Plus I have spares now. Its a rubbish design and all the suggestions mentioned up thread would be better but I just cant make them happen. Not as worried now though I have a supply of the stuff.
Mine are the same sort of design Barry but my lats are 2in x 1/2in but my first one it 2 x1 as it the one that takes the most load .
 
I managed to get down to 16 stone.

Im aiming for under 14 by the end of the summer which is about right for me. I was 18st 12 at one point a couple of years back. When I was younger I was fit as a butchers dog although I have gone up and down a bit over the last twenty years.
 
That pretty normal for none active people Barry, I took a good look at 19 stone about 6 years ago and by diet I have got down to where I am now but it is mega boring as I love to eat, I try to eat stuff that isn't processed more often, I quite like raw Savoy cabbage, makes for entertaining nocturnal noises though, Carrots are good too.
 
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