<div class="bbWrapper"><blockquote data-attributes="member: 105645" data-quote="Blair LLK" data-source="post: 1481662"
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<h3 class="bbHeading"><b>Breakfast</b>​</h3><b>One-Pan Veggie Scramble</b><br />
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<li data-xf-list-type="ul">Ingredients: 2 eggs, diced onion, bell pepper, spinach, salt & pepper.</li>
<li data-xf-list-type="ul">Method: Crack eggs into the pan, add veggies, stir and cook until set.</li>
</ul><h3 class="bbHeading"><b>Lunch</b>​</h3><b>Pan Toasted Sandwich</b><br />
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<li data-xf-list-type="ul">Ingredients: Bread, cheese, deli turkey or chicken, optional tomato.</li>
<li data-xf-list-type="ul">Method: Assemble sandwich, toast in the same pan on low heat until golden.</li>
</ul><h3 class="bbHeading"><b>Dinner</b>​</h3><b>One-Pot Pasta</b><br />
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<li data-xf-list-type="ul">Ingredients: Pasta, canned tomatoes, garlic, frozen spinach, shredded cheese.</li>
<li data-xf-list-type="ul">Method: Put pasta and tomatoes in the pan, add water to cover, cook until pasta soft. Stir in spinach and cheese at the end.</li>
</ul><h3 class="bbHeading"><b>Snack</b>​</h3><ul>
<li data-xf-list-type="ul">Use the pan to lightly toast nuts or make a quick fruit sauté with a little butter.</li>
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</blockquote>If I put my nuts in a hot pan, I'd need a trip to A&E plus a large ice pack ... <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":ROFLMAO:" title="ROFL :ROFLMAO:" data-smilie="18"data-shortname=":ROFLMAO:" /> <br />
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Steve</div>