Balti Chicken
Ingredients
1 tbsp groundnut oil
½ tsp mustard seeds crushed
1 onion chopped
1 ½ tsp ground coriander
1 tsp ground cumin
1 tsp cinnamon
1 tsp ground cloves
1tsp tumeric
1 green chilli chopped
4 whole cardamom pods split
1 garlic clove grated
1 cm piece ginger grated
2 chicken breasts cut into pieces
1 tsp sugar
250ml chicken stock
salt
1 tsp tomato puree
1 bay leaf
1 tsp garam masala
2 tbsp fresh coriander chopped
1 large tomato sliced
Method
Heat the oil in a pan. When hot add the mustard seeds and fry for 30 seconds on high heat. Add the onion and cook for 3-5 minutes on medium heat until soft. Now add the coriander, ground cumin, cinnamon, ground cloves, tumeric, green chilli, cardamom pods, garlic and ginger and stir in. Cook for 5 minutes on medium heat ensuring that they don't burn.
Add the chicken pieces and sugar and stir to coat thouroughly. Cook on medium heat for about 10 minutes until chicken is browned.
Add chicken stock, salt, tomato puree and a bay leaf to the pan and cook on low heat for 25 minutes.
Add garam masala, fresh coriander and tomato, then cook on low heat for 3 minutes. Serve with naan or rice.