preparing kale

n brown

n brown

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when prepping kale a good tip is to add a tablespoon of coconut oil and mix well
this makes it easier to scrape it off the plate when you bin the horrible stuff
 
Kale is a "superfood" and it keeps you regular. Delicious with white sauce which keeps you a bit irregular - what's not to like?

Pat
 
n brown said:
when prepping kale a good tip is to add a tablespoon of coconut oil and mix well
this makes it easier to scrape it off the plate when you bin the horrible stuff
Click to expand...
You probably don't like cabbage or sprouts or any brassica.
 
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