one day recipe

Blair LLK

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Breakfast​

One-Pan Veggie Scramble
  • Ingredients: 2 eggs, diced onion, bell pepper, spinach, salt & pepper.
  • Method: Crack eggs into the pan, add veggies, stir and cook until set.

Lunch​

Pan Toasted Sandwich
  • Ingredients: Bread, cheese, deli turkey or chicken, optional tomato.
  • Method: Assemble sandwich, toast in the same pan on low heat until golden.

Dinner​

One-Pot Pasta
  • Ingredients: Pasta, canned tomatoes, garlic, frozen spinach, shredded cheese.
  • Method: Put pasta and tomatoes in the pan, add water to cover, cook until pasta soft. Stir in spinach and cheese at the end.

Snack​

  • Use the pan to lightly toast nuts or make a quick fruit sauté with a little butter.
 
Breakfast;

Sausage, Bacon, Egg, Black Pudding, Beans, Tomatoes, Fried Slice(s), Hash Browns

Lunch;

Bacon, Egg, Sausage, Fried Slice(s), Tomatoes, Hash Browns, Beans, Black Pudding

Dinner;

Black Pudding, Beans, Sausage, Egg, Bacon, Fried Slice(s), Hash Browns, Tomatoes

Snack;

Bacon Sandwich with optional Sausage

I wish! :(
 
Robmac said:
Breakfast;

Sausage, Bacon, Egg, Black Pudding, Beans, Tomatoes, Fried Slice(s), Hash Browns

Lunch;

Bacon, Egg, Sausage, Fried Slice(s), Tomatoes, Hash Browns, Beans, Black Pudding

Dinner;

Black Pudding, Beans, Sausage, Egg, Bacon, Fried Slice(s), Hash Browns, Tomatoes

Snack;

Bacon Sandwich with optional Sausage

I wish! :(
Click to expand...
Not dissing Blair but this sounds much better to me. Maybe add some mushrooms.
 
Breakfast
Couple o poached eggs on toast. Or hair o the dug!

Dinner ( Scottish)
Hame made soup

Tea ( as above )
Fillet steak seared on the cadac fried onion and tomatoes tatties or tattie wedges with garlic n chilli. Washed doon with a beer.
 
Robmac said:
Breakfast;

Sausage, Bacon, Egg, Black Pudding, Beans, Tomatoes, Fried Slice(s), Hash Browns

Lunch;

Bacon, Egg, Sausage, Fried Slice(s), Tomatoes, Hash Browns, Beans, Black Pudding

Dinner;

Black Pudding, Beans, Sausage, Egg, Bacon, Fried Slice(s), Hash Browns, Tomatoes

Snack;

Bacon Sandwich with optional Sausage

I wish! :(
Click to expand...
Ah yes the good old macrobiotic diet
 
You lot do some eating.
Me toast marmalade and coffee breakfast.
Some times go out for a meal inn afternoon which is small and mainly with fish.
Evening a bowl of porage with maybe a banana chopped up and added, still 2 stone over weight.:(
 
For a one-day outing, I keep meals simple, high-energy, and easy to prep.


  • Breakfast: oatmeal with dried fruit and nuts — light and quick.
  • Lunch: tortillas with peanut butter, honey, or jerky for protein.
  • Dinner: one-pan meal — cook rice or noodles, toss in canned chicken or tuna, and season with a spice packet.

Keeps cleanup minimal and energy high without hauling tons of gear.
 
Breakfast - nowt...except several cups of decaff coffee

Dinner - 100gms of sugar/salt free muesli with skimmed milk

Tea - usually a carb free home made meal from the Keto recipe book

Net effect - 2 stone weight loss in 2 months (y)
 
weetabix hidden inside a pile of white sugar

lemon drizzle cake covered in thick whipped cream

cup of tea with 2 sugars to swill down a traybake covered with strawberry jam and dessicated coconut

a kit kat and a lie down

ne quid nimis
 
John Wick said:
For a one-day outing, I keep meals simple, high-energy, and easy to prep.


  • Breakfast: oatmeal with dried fruit and nuts — light and quick.
  • Lunch: tortillas with peanut butter, honey, or jerky for protein.
  • Dinner: one-pan meal — cook rice or noodles, toss in canned chicken or tuna, and season with a spice packet.

Keeps cleanup minimal and energy high without hauling tons of gear.
Click to expand...

It's just as easy to clean up in the van as it is at home really.

For me anyway as I don't have to do it. :)
 
weetabix hidden inside a pile of white sugar

lemon drizzle cake covered in thick whipped cream

cup of tea with 2 sugars to swill down a traybake covered with strawberry jam and dessicated coconut

a kit kat and a lie down

ne quid nimis



Lie down?

You'd be climbing up the walls and bouncing off hem, with all that sugar in you wouldn't you? :D
 
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